Streets

April 29, 2020 by Jeremy

8 Outdoor Workout Essentials Every Beginner Runner Needs

There are few better ways to get into shape than running. The unique muscles it exercises and the efficiency with which it burns fat are hard to achieve via any other type of workout. 

Maybe you have been inspired to pick up running by a book you have read, or perhaps you have been encouraged to give it a go by the ease with which the elegant runners glide past you on the sidewalk on the way to work. Whatever the reason, one thing is for certain: you are going to need the right gear if you ever intend on becoming a serious runner. However, outdoor equipment isn’t cheap, so always keep an eye out for discount codes similar to this decathlon discount code for some easy savings.

What follows is a guide to the eight essential items of equipment that every novice runner will need when starting out.

 

  • Shoes

 

The obvious place to start in any list of running essentials is with a comfortable and responsive pair of running shoes. You don’t have to break the bank; there are some fantastic discount running shoes on the market that will soon have you looking the part. 

 

  • Running App

 

Part of the fun of running is the challenge of trying to beat your own personal best. Fortunately, there are now some fantastic mobile apps out there that will time you and track your distance.

 

  • Earphones

 

Running is the perfect time to listen to your favorite tunes or even immerse yourself in an e-book. To listen, you will need a pair of sports earphones which are able to withstand all types of weather.

 

  • Comfortable Shorts

 

Nothing is worse than the chaffing that comes from running in a pair of badly fitting shorts. If you plan to run for long distances, you will need some shorts that fit perfectly and are made of non-abrasive material.

 

  • Breathable Shirt

 

Running can be hot work. To help your body regulate temperature, it helps to be wearing a breathable top that allows cool air to draw away body heat. 

 

  • Running Socks

 

A cutting-edge pair of running shoes will not offer a lot of comfort if you don’t combine them with a pair of breathable and supportive running socks.

 

  • Cell Phone Holder

 

Cell phone holders come in any shape and size you need to fit your device. You can also choose between types which are worn on your arm and those which are worn on a belt.

 

  • Headband

 

The sweat from exerting yourself when running can become nuisance when it runs into your eyes. The best way to protect them from that irritating stingy feeling is to wear an absorbent headband.

If you plan to take up running, give yourself the best chance of making your new hobby stick by starting off with the right gear. From running shoes that you can pick up from a quality discount shoe store online to the headband you wear, a large part of making running a pleasurable experience depends on having the right equipment. Once you have everything you need, the only other thing you need is dedication.

September 20, 2019 by Jeremy

Best Clubs to Visit for a True Rock and Roll Men’s Night out in Madrid

Everyone knows how Madrid magnetizes millions of visitors with charming flamenco sound and exotic dance moves. Luckily, whether it’s more rock, pop, indie or funky, the capital offers a huge array of pubs, clubs, halls, or whatever you prefer to call to satisfy your musical preferences.

In this post, we will present to you rock and roll places where you should expect the real feeling of the genre with a bit of alternative and hardcore vibe when you travel to Madrid.

In order not to overwhelm you with information but not forget anything important. The list below consists of the most recommended rock and roll places in Madrid with considering factors such as the quality of the bands, acoustics of the premises, location or clientele, among others.

These places will be an ideal stop for every men’s night out in Madrid and not to mention all the possibilities for a rock and roll bachelor party.

Honky Tonk

I start with the bar more often trodden in my Madrid nightlifer. Frequently open from Monday through Saturday and every day they offer live music with double sessions on weekends. Tribute groups play mashups with national bangers. Although rock n ‘roll is the protagonist, pop, indie or funky always have a place in this legendary club.

This place also has two stages. The plant at street level is the right place to chat quietly listening mainly to the classics, while at the bottom is where everything is cooked concerts.

Entry price:  free

Location:  Chamberí – Bilbao

Bonsu Tip: Although you always find some spot here to stay, don’t be too late for the performances. Three large columns on the ground floor make it difficult to see the stage in some areas.

Thundercat

Within Thundercat walls, they have managed to create a powerful brand image that breathes rock n roll on all four sides. For everyone looking to hear the authentic crispy sound of classic tube amps with some dirty riffing through the night, there is hardly a better place than this one.

Initially, pictures of KISS, David Bowie, Jimmy Hendrix or The Doors adorned its walls under natural reddish lighting. Subsequently, the club made a quality leap with a beautiful integral reform with a distinctive leopard carpet.

Its week begins with great jam sessions on Thursdays and continues with two concerts on Friday and Saturday.

Once the live music ends at 02.00 AM, the bar finishes completing its capacity by organizing a respectable queue outside.

Entry price:  free – from € 3

Location:  Alonso Martínez

Bonus Tip: If you go to the show, stay at the bottom on the left, in the area closest to the stage. You will enjoy the excellent view in addition to the comfort of not having to move every time you want to have a snack.

The Monkey

Nestled in the outskirts of the Puerta de Toledo, The Monkey emerges as an alternative rock hotspot if you go around the La Latina area and want to continue banging your head. The club consists of an excellent open part, which makes it an appropriate space for live music.

But beyond the genuine bands that gather from Thursday to Friday, the club also offers attractive leisure proposals such as comic monologues, storytellers or poetry and live painting meetings.

Entry price:  free – from € 5

Location:  Puerta de Toledo

Bonus Tip: If this bar convinces you to come back more often, then take out your ‘Monkey Card.’ It is free, and they make you offers and discounts on drinks.

Moby Dick

Its quarter-century tradition endorses this place as one of the iconic concert halls in Madrid. In its careful and original industrial decoration, marine and nautical themes mix with electric guitars hanging on its walls.

While the three previous rock bars copy the agenda of each other, Moby Dick raises the bar in authenticity and program. In its programming, you will recognize prestigious artists that may well be in your Spotify or Apple Music collection.

Therefore, the prices of the tickets vary greatly. Besides, it is common to find theme parties, musical competitions, or comic performances.

Entry price: from € 6

Location:  Cuzco

Bonus Tip: It has a fast food cooking service. If you arrive in a hurry to a concert and you have not had time for dinner, for a reasonable price you have a Rock Menu.

Wurlitzer Ballroom

Open every day of the week, and its garage-style makes it the most alternative on the list. More than versions, its live performance sheet bets on original rock groups and all its variants. Therefore, you will see that the Wurlitzer is an ideal place to discover new bands of the national scene.

The sound quality in the club is more than acceptable, and the club is getting renovated at the moment. You should know that of the five proposed clubs in this list; this is the one with a younger clientele, more twenty years old rockers than thirty visit this place.

Entry price:  from € 5

Location:  Gran Vía

Bonus Tip:  If you decide to visit it on the weekend, we advise that you do it during concert hours. After 3.00 AM, you may be waiting for longer outside than in the club.

In Conclusion

Apart from these five, there are other fantastic places with live rock performances such as the Costello Club, La Boca del Lobo or La Fontana de Oro, among others.

All you have to do is grab yourself a beer with your pals and stroll around this beautiful city that may not be so famous for rock and roll, but undoubtedly present numerous opportunities to headbang all night like never before.

September 10, 2019 by Jeremy

Basic Bike Checklist: How to Prepare the Family for a Biking Adventure

There are many ways to bond with your family. However, few activities offer the kind of physical exercise and sense of accomplishment as biking. There are bound to be dozens of trails near where you live, and you can take the family out for a thrilling weekend of biking. To be safe and have the most amount of fun, you will need to pack more than your hybrid bicycles in the car. Have this checklist handy to make sure you have not forgotten a thing before your next biking adventure.

Water

Bicycling is fun, but it is also intense exercise. You and your family need to remain hydrated to reduce the risk of medical problems popping up. You can have water bottles in your backpack, but you may also want to invest in a CamelBak. This device stores water, and you can wear it on your back. A tube goes around, so you can drink water without having to get off your bike. Regardless of what you have, you should always pull off to the side of the road every so often to rest and rehydrate.

Proper Seating

Spending a whole weekend biking can really do a number on your body if you do not have the right seat. You should definitely purchase the best child bike seat available. You can attach it to your bike while riding, so your baby is right there with you the entire time. Beach cruiser bikes are perfect for adorning with a baby seat because you can only really ride at a leisurely pace.

Sunscreen

Helmets will provide you with a bit of protection from the sunlight. However, you should have plenty of sunscreen in your backpack. You should ideally use one that offers broad-spectrum protection, which means it protects your skin from both UVA and UVB rays. You need water-resistant sunscreen because all of you will work up a sweat while riding. Finally, your sunscreen should have at least SPF 30.

Pump

You should have some vital bike repair items with you on your journey. One of the most important tools to have readily available is a pump. That way if your bike develops a flat tire, you can refill it with ease. Some other items you should have handy include a spare tube, patch kit, cycling multi-tool and tire lever. You will be able to do basic maintenance even if you are out on the trails.

First Aid Kit

Similar to how you need to be able to fix your bike at a moment’s notice, you also need to know how to fix your family. A basic first aid kit with Band-Aids, gauze and other necessities. There are plenty of first aid kits that are small enough to fit inside your pack. This kit should contain your medical information and emergency contact card in case something major happens on the trail.

Biking is a great activity to share with the family. After you purchase some stellar bikes from a reputable online shop and all of the essentials you need, you are ready to start making memories.

September 18, 2018 by Jeremy

3 Engaging Outdoor Activities To Consider This Fall

While everyone enjoys the summertime and the ample opportunities it offers to get outdoors and exercise, the truth is that sometimes the heat, humidity, and smog can be too much. Now that fall weather is around the corner, many people are getting excited about the new opportunities to get out into the great outdoors and experience the changing of the season. Below are three of our favourite fall activities to get you outside.

Go Apple Picking

Why not channel your inner Robert Frost and get out to the orchard to do some good old-fashioned apple-picking? What could possibly be better than candy apples, apple crumble, and apple pie made with fresh, crisp apples you just picked yourself. Wherever you live, there are a number of orchards not far away, and if you’re bringing the kids, many orchards also offer a host of additional Family Activities, such as wagon rides, country fresh markets, and even petting zoos to help take in the experience. Be sure to bundle up — especially in October and November. Wear layers, so that you can remove them one at a time, as needed, and consider thermal underpants (also called Long Johns) or maybe get yourself a pair of dependable thermal socks (available online through retailers such as Heat Holders and others)!

Haunted Walks, Houses, and Mazes

Nothing says autumn like ghosts and goblins, and everyone knows that this is the perfect time to enjoy a haunted walk, haunted house or a haunted maze. Thrill seekers can enjoy any number of haunted attractions, and many of them are closer than you might think. If there is an amusement park in your town, chances are good that there are many haunted house options and maybe even if you’re lucky a haunted maze. This is perfect for a date night.

If you want to learn as you burn (calories, that is), consider a haunted walk tour. If you live in the Great White North, consider Toronto’s original Haunted Walk, where you will hear spine-tingling tales from the earliest days of the city that include haunted theatres, unsolved murders, hangings, and other terrifying encounters. You’ll enjoy learning about the old military town of York and how it became the metropolitan city of today. Book your spot to this popular haunted tour quickly, however, because it fills up fast.

If you live in the Big Apple, satisfy your inner horror fan with Sidewalk, the free app that will help you navigate through many of New York’s most hair-raising neighbourhoods. Thanks to GPS technology, combined with vivid storytelling and a rich atmosphere, you can explore 400 years of dastardly deeds as sidewalk guide Damien takes you through the sinister history of Greenwich’s haunted taverns, spooky churches, and public parks that have been unearthed by undead hordes.

Consider a Brisk Hike

Everyone loves a good hike, and in the autumn many cold climate areas of North America are awash in reds, yellows, and oranges of the season, and it’s usually quite a sight. Enjoy the fall colours at a park close to home or take a quick drive from the city to a beautiful nearby hiking trail.

Hiking is a great way to meet your fitness goals, and one hour of trekking alone can burn well over 500 calories, depending on the pack you’re carrying and the incline you’re walking. Hiking doesn’t just increase fitness, but overall well-being. Hiking is a social activity, and a regular weekend meet up with friends can help you forge bonds while you get fit. Interaction with a larger hiking community also encourages you to treat your workout as a lifestyle, and not simply a chore. This will make you stick with the regimen for the long haul.

If you want to get out this fall, consider one of these activities to help make the most of the season — after all, you don’t need sunshine and hot weather to enjoy the great outdoors.