There are few better ways to get into shape than running. The unique muscles it exercises and the efficiency with which it burns fat are hard to achieve via any other type of workout.
Maybe you have been inspired to pick up running by a book you have read, or perhaps you have been encouraged to give it a go by the ease with which the elegant runners glide past you on the sidewalk on the way to work. Whatever the reason, one thing is for certain: you are going to need the right gear if you ever intend on becoming a serious runner.
What follows is a guide to the eight essential items of equipment that every novice runner will need when starting out.
- Shoes
The obvious place to start in any list of running essentials is with a comfortable and responsive pair of running shoes. You don’t have to break the bank; there are some fantastic discount running shoes on the market that will soon have you looking the part.
- Running App
Part of the fun of running is the challenge of trying to beat your own personal best. Fortunately, there are now some fantastic mobile apps out there that will time you and track your distance.
- Earphones
Running is the perfect time to listen to your favorite tunes or even immerse yourself in an e-book. To listen, you will need a pair of sports earphones which are able to withstand all types of weather.
- Comfortable Shorts
Nothing is worse than the chaffing that comes from running in a pair of badly fitting shorts. If you plan to run for long distances, you will need some shorts that fit perfectly and are made of non-abrasive material.
- Breathable Shirt
Running can be hot work. To help your body regulate temperature, it helps to be wearing a breathable top that allows cool air to draw away body heat.
- Running Socks
A cutting-edge pair of running shoes will not offer a lot of comfort if you don’t combine them with a pair of breathable and supportive running socks.
- Cell Phone Holder
Cell phone holders come in any shape and size you need to fit your device. You can also choose between types which are worn on your arm and those which are worn on a belt.
- Headband
The sweat from exerting yourself when running can become nuisance when it runs into your eyes. The best way to protect them from that irritating stingy feeling is to wear an absorbent headband.
If you plan to take up running, give yourself the best chance of making your new hobby stick by starting off with the right gear. From running shoes that you can pick up from a quality discount shoe store online to the headband you wear, a large part of making running a pleasurable experience depends on having the right equipment. Once you have everything you need, the only other thing you need is dedication.
So, you have visited Australia and have decided you want to stay and become an Australian citizen. You have thought about it and you want to live, work and invest in this great country referred to by many as the Outback. 
When I was a kid, long journeys were all about the games. At the first whimper of “Muuuum, I’m booooored” she would shoot right back at me with, “Let’s play a game then”. I spy, the number plate game and 20 questions were all firm favourites in the car when I was a child.
